&And Per Se Workout and Food Journal – Fitness Journal with Daily Diet Tracker & Gym Exercise Log Book for Men & Women – Undated, A5 Size, Leather Hardcover (Forest Green)

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Price: ~~$9.48~~ - $8.98
(as of Oct 11, 2026 00:33:12 UTC – Details)

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We believe in the balance of &: Fun & Function, Business & Pleasure, Dreamers & Doers, Thoughts & Feelings. Write down your to-do lists, schedule your days and capture your thoughts to feel more engaged and empowered!

JOURNALS & NOTEBOOKS

PLANNER

LIFE JOURNAL

【ALL-IN-ONE FITNESS & FOOD JOURNAL】More than a basic log book, this fitness journal combines gym exercise tracking with a complete food journal and macro tracker. Whether your goal is weight loss, muscle gain, or strength training, track workouts, meals, and progress in one premium leather notebook.
【BUILD BETTER HABITS – FOOD + FITNESS IN ONE VIEW】Write down your daily meals, water intake, and supplements alongside your workouts to spot patterns – low protein, skipped sessions, or inconsistent training. This food and exercise journal turns awareness into action, helping you stay on track with your diet and workout goals.
【UNDATED & PORTABLE – START ANYTIME】The undated format lets you begin your fitness journey today – no need to wait. The compact A5 size (5.7″ x 8″) fits easily into gym bags, backpacks, or totes. Premium 100gsm paper prevents ink bleed-through, and the leather hardcover with lay-flat binding makes writing comfortable anywhere.
【160 PAGES OF STRUCTURED TRACKING】Includes daily workout spreads with calendars, goal setting, and measurement trackers. Unlike basic notebooks, this structured system lets you log reps, sets, meals, and weekly progress reviews. Ideal as a weight loss notebook, gym journal, or activity log for daily training.
【THE PERFECT GIFT FOR FITNESS ENTHUSIASTS】Whether for a bodybuilder, weekend warrior, or beginner, this workout journal for women and men shows you care about their goals. Includes 2 ribbon bookmarks, elastic closure, pen loop, and back pocket – everything they need to stay organized. A thoughtful gift for Christmas, birthdays, New Year’s resolutions, or any fitness challenge.
Customers find the workout and food journal to be well-organized, with one mentioning the two-bookmarker strings for keeping thoughts organized, and appreciate its ability to easily track daily nutritional information. They describe it as cute, easy to use, and sturdy, with one customer noting it will last about a year and a half, and consider it worth the price.