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Featuring 10 adjustable backrest positions ranging from –23° to 87°, this multi-functional bench lets you perform chest press, shoulder press, rows, curls, sit-ups, and more. Whether you’re targeting your chest, arms, back, or core, it provides the versatility to meet every fitness goal.
The extended headrest offers enhanced neck and back support, making it perfect for users up to 6.3 ft tall. Thick 1.8-inch foam padding with non-slip, sweat-resistant PU leather keeps you stable and comfortable throughout your workouts.
With its foldable design, this bench saves valuable space—folds flat in seconds and stores easily under your bed or in a closet. It comes 90% pre-assembled, so you can start training within minutes.
Specifications
Weight Capacity: 800 lbs
Adjustable Positions: 10 levels (–23° to 87°)
Material: Heavy-duty steel frame, PU leather padding
Setup Size: 54.3″ × 18.1″ × 18.3″
Folded Size: 33.4″ × 18.5″ × 7.8″
Net Weight: 133lb(25lb Pair adjustable dumbbells+83lb workout bench)/193lb(55lb Pair adjustable dumbbells+83lb workout bench)_
【5-in-1 Adjustable Dumbbell Set (3/5/7/9/11 lb Each)】One pair replaces 5 pairs—adjustable dumbbells for toning, strength training and conditioning. Increments: 3/5/7/9/11 lb—progress at your pace without buying extra dumbbell sets.
【1-Sec Quick-Adjust = Perfect Workout Weights】Switch weights in about 1 second to keep sets continuous—great for supersets, HIIT, circuits and home workouts where stopping kills momentum.
【Dual-Lock Safety System for Secure Lifts】Dual-lock stability helps keep plates secured during reps. For safety, confirm both sides are fully locked before lifting or pressing.
【Compact No-Roll Hand Weights for Home Gym】Small-space friendly footprint (14.17″×3.54″×3.54″; <2 ft²). Easy to store in apartments, offices, bedrooms—or take outdoors without clutter.
【Comfort Non-Slip Grip for Women】Designed for comfortable handling and daily use—ideal as weights for women at home, beginners, and busy professionals for strength training, Pilates and everyday fitness.
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Rendpas Adjustable Dumbbell Set of 2, 10lb & 22lb Pairs (5lb/11lb Each)
$69.99
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